In addition, apples and apple juice have a low glycemic index, so their consumption prevents sudden hunger attacks. They are therefore recommended as a snack between meals or in addition to lunch or breakfast. One medium-sized apple provides only about 90 kcal and a glass of apple juice about 100 kcal. Both natural apple juice and apple juice are considered to be low-calorie products. It is enough to drink a glass of apple juice every day or eat one fruit in its raw form.Īpple juice is also an excellent means to support effective weight loss. It sweeps away all unnecessary food residues in the intestines and regulates their work, thus preventing the recurrence of persistent constipation problems. The dietary fibre acts like a brush in the digestive tract. Fibre increases the volume of faecal masses, stimulates intestines to work, which makes it possible to quickly and regularly empty them. It contains large amounts of dietary fibre, which includes pectin.
#HEALTHIEST APPLE JUICE FREE#
it neutralizes the activity of free radicals, thus delaying the body's ageing processes and protecting it from many diseases, including cancer, which is due to its high antioxidant contentīenefits of apple juice Can apple juice make us gain weight? What does apple juice help with?Īpple juice is especially recommended for people struggling with frequent constipation.
it impacts the regulation of water and electrolyte metabolism in the body, due to the potassium present in apple juice.it supports the process of cleaning the body of toxins, due to a large dose of fibre, which sweeps away unnecessary metabolites.strengthens the immune system, thanks to high vitamin C content.apple juice is mainly a source of dietary fibre.Apples and their preparations are also rich in antioxidants that inhibit free radicals. It contains many vitamins and minerals, such as vitamin C, A, E, potassium and healthy acids. Apple juice - nutritional value and propertiesĪpple juice is primarily a source of dietary fibre, which is essential for proper intestinal function and digestion.
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